Managing the difficulties of COVID-19

We all are in a state of confusion, worry and panic. Both our physical and mental health is what will help us through this pandemic. We must follow a healthy wellness plan, so we are able to nourish ourselves correctly. Following a regular daily routine of work, school and family will be the best line of defense against depression and anger. During these times many couples and partners are having difficulty managing togetherness and are found be in the way of each other. If this sounds familiar?

Simple steps to follow are:

1. Regular fitness & exercise

2. Eating healthy

3. Enough sleep on a normal schedule

4. Sharing time apart to manage one's own likes

5. Practice cognitive fulfilling activities

Always show affection and be thankful toward for your partner!

-Dr. Chris