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Writer's pictureDr Kempski Psychotherapy
May 19, 20201 min read

Maintaining Mindfulness....

Updated: Sep 17, 2020

Maintaining mindfulness at home:

  1. Daily Meditation

  2. Good healthy sleep

  3. Work, life, balance

  4. Regular exercise at home

  5. Uplifting affirmations

  6. Positive support system

  7. Good family dynamics

  8. A healthy diet


Please share your mindfulness at home...


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